The seasons are always changing, bringing new weather, new environments, and unwanted holiday stresses. For some, these changes can cause a familiar pattern: Intense and painful headaches and migraines. Shifting weather patterns, such as the cold, and end-of-the-year stresses, can all cause migraine flare-ups in the winter. Ignoring these symptoms as “just another headache” can worsen the pain, and you could be overlooking a concerning issue that needs medical attention. Fortunately, St. Joseph’s/Candle Urgent Care offers high-quality professional urgent care services for headaches and migraines in greater Savannah, GA, so you don’t have to suffer through the season in pain.
Understanding Seasonal Migraines
Seasonal migraines are headaches caused by shifting weather conditions. Changing temperatures, lack of sunlight, and changes in sleeping patterns are all factors that play a role in seasonal migraines. It’s important to pay attention to these seasonal flare-ups and understand your triggers to find relief.
Migraine Flare-Ups in Winter
If you live in the South, dropping temperatures can be quite a change. For some, being outdoors during this time can be relaxing and enjoyable to finally be out of the Southern heat. For others, this change can be difficult and bring unpleasant headaches.
Causes of Migraine Flare-Ups in Winter
Dry Air: Dropping temperatures lead to drier, colder hair, which can cause dehydration.
Lack of Sunlight: Colder temperatures tend to push people indoors, affecting moods and disrupting sleep patterns, which can cause a flare-up.
Routine Changes: Winter conditions often shift people’s routines, whether that means being outdoors, exercising, or diet changes.
Holiday Stress: The Holiday season can bring a great deal of stress for many people. Hosting gatherings, making travel plans, dipping into savings for that holiday gift. It’s important to manage and acknowledge the holiday stress so you can fully enjoy this time with friends and family.
Holiday Headaches
Can holiday stress cause migraines? Yes, holiday headaches are real. The holiday season is meant for happy gatherings and celebrations. This time of year can also cause some unwanted tension. Stressing over plans, countless hours of shopping, unexpected changes of plans, routine, and diet changes. All these factors create stress and tension, which can lead to headaches and migraines.
If you notice these same patterns every year during the holidays, it’s best to plan ahead. Get an early start on crossing off that shopping list. If you plan on hosting an event or plan on going to one, don’t put all the tension and pressure on yourself. Know your triggers and limits! It’s also important to stick to your routine.
The holidays can always throw us for a loop! Whether it’s late-night gatherings or early morning prep. Make sure you stick to that healthy routine, sleeping schedule, and diet to limit all the stress. Most importantly, prioritize your health! Find a happy medium, take time for yourself, go on short walks, and watch holiday movies. Anything you find relaxing is important for you and your health.
Urgent Care for Headaches and Migraines
St. Joseph’s/Candler Urgent Care prides itself on keeping you safe and healthy during the holidays. We provide exceptional, professional urgent care for headaches and migraines. Quick and easy services such as walk-in treatments for headaches and migraines, as well as virtual visits for headache and migraine treatment. Simply check-in online and choose the service that works best for you. St. Joseph’s/Candler Urgent Care is here to help with holiday headaches in Savannah, GA, and much more. Here’s to a healthier and happier you!